TOMATO LENTIL SNACK THINS vs MULTIGRAIN CRACKERS
Nutrition comparison per 100 g serving
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TOMATO LENTIL SNACK THINS wins in 7 out of 12 nutrient categories
TOMATO LENTIL SNACK THINS: 7
vs
MULTIGRAIN CRACKERS: 3
(2 ties)
Overview
| Nutrient | TOMATO LENTIL SNACK THINS | MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 70 g | 61.1 g | |
| Fat | 15 g | 22.2 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO LENTIL SNACK THINS | MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO LENTIL SNACK THINS | MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 56 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 700 MG | 639 MG |