TOMATO KETCHUP vs ROSEMARY
Nutrition comparison per 100 g serving
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ROSEMARY wins in 6 out of 11 nutrient categories
TOMATO KETCHUP: 4
vs
ROSEMARY: 6
(1 ties)
Overview
| Nutrient | TOMATO KETCHUP | ROSEMARY | Winner |
|---|---|---|---|
| Calories | 118 cal | 412 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 29.4 g | 17.7 g | |
| Fat | 0 g | 41.2 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO KETCHUP | ROSEMARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | TOMATO KETCHUP | ROSEMARY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 941 MG | 118 MG |