TOMATO KETCHUP vs MOUNTAIN MAN MUSTARD
Nutrition comparison per 100 g serving
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MOUNTAIN MAN MUSTARD wins in 8 out of 10 nutrient categories
TOMATO KETCHUP: 1
vs
MOUNTAIN MAN MUSTARD: 8
(1 ties)
Overview
| Nutrient | TOMATO KETCHUP | MOUNTAIN MAN MUSTARD | Winner |
|---|---|---|---|
| Calories | 118 cal | 106 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 29.4 g | 21.2 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO KETCHUP | MOUNTAIN MAN MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | TOMATO KETCHUP | MOUNTAIN MAN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 882 MG | 1,212 MG |