TOMATO KETCHUP vs ISLAND GRILL SAUCE

Nutrition comparison per 100 g serving

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TOMATO KETCHUP wins in 5 out of 10 nutrient categories

TOMATO KETCHUP: 5 vs ISLAND GRILL SAUCE: 4 (1 ties)

Overview

Nutrient	TOMATO KETCHUP	ISLAND GRILL SAUCE	Winner
Calories	62 cal	68 cal
Protein	0 g	2.3 g
Carbs	6.3 g	11.4 g
Fat	0 g	2.3 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO KETCHUP	ISLAND GRILL SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	10.9 MG

Mineral	TOMATO KETCHUP	ISLAND GRILL SAUCE
Calcium, Ca	0 MG	45 MG
Iron, Fe	2.3 MG	1.6 MG
Sodium, Na	1,250 MG	409 MG

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