TOMATO KETCHUP vs ITALIAN-STYLE TOMATO PASTE

Nutrition comparison per 100 g serving

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ITALIAN-STYLE TOMATO PASTE wins in 7 out of 12 nutrient categories

TOMATO KETCHUP: 1 vs ITALIAN-STYLE TOMATO PASTE: 7 (4 ties)

Overview

Nutrient	TOMATO KETCHUP	ITALIAN-STYLE TOMATO PASTE	Winner
Calories	88 cal	91 cal
Protein	0 g	3.0 g
Carbs	23.5 g	21.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO KETCHUP	ITALIAN-STYLE TOMATO PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	10.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TOMATO KETCHUP	ITALIAN-STYLE TOMATO PASTE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.3 MG
Potassium, K	0 MG	667 MG
Sodium, Na	412 MG	485 MG

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