TOMATO KETCHUP vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 8 out of 12 nutrient categories
TOMATO KETCHUP: 1
vs
CRUSHED TOMATOES: 8
(3 ties)
Overview
| Nutrient | TOMATO KETCHUP | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 88 cal | 33 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 23.5 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO KETCHUP | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO KETCHUP | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 412 MG | 230 MG |