TOMATO KETCHUP vs PONZU SAUCE
Nutrition comparison per 100 g serving
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PONZU SAUCE wins in 4 out of 11 nutrient categories
TOMATO KETCHUP: 0
vs
PONZU SAUCE: 4
(7 ties)
Overview
| Nutrient | TOMATO KETCHUP | PONZU SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 29.4 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO KETCHUP | PONZU SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO KETCHUP | PONZU SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 941 MG | 2,267 MG |