TOMATO KETCHUP vs B.B.Q. SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TOMATO KETCHUP: 3 vs B.B.Q. SAUCE: 3 (4 ties)

Overview

Nutrient	TOMATO KETCHUP	B.B.Q. SAUCE	Winner
Calories	118 cal	219 cal
Protein	0 g	0 g	Tie
Carbs	23.5 g	50 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATO KETCHUP	B.B.Q. SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	3.8 MG

Mineral	TOMATO KETCHUP	B.B.Q. SAUCE
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	4.5 MG
Sodium, Na	1,000 MG	359 MG

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