TOMATO KETCHUP vs DIPPING SAUCE & SPREAD

Nutrition comparison per 100 g serving

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TOMATO KETCHUP wins in 4 out of 12 nutrient categories

TOMATO KETCHUP: 4 vs DIPPING SAUCE & SPREAD: 2 (6 ties)

Overview

Nutrient	TOMATO KETCHUP	DIPPING SAUCE & SPREAD	Winner
Calories	118 cal	500 cal
Protein	0 g	0 g	Tie
Carbs	23.5 g	7.1 g
Fat	0 g	50 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATO KETCHUP	DIPPING SAUCE & SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TOMATO KETCHUP	DIPPING SAUCE & SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	294 MG	0 MG
Sodium, Na	1,000 MG	429 MG

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