TOMATO KETCHUP vs ORIGINAL MUSTARD
Nutrition comparison per 100 g serving
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TOMATO KETCHUP wins in 5 out of 10 nutrient categories
TOMATO KETCHUP: 5
vs
ORIGINAL MUSTARD: 3
(2 ties)
Overview
| Nutrient | TOMATO KETCHUP | ORIGINAL MUSTARD | Winner |
|---|---|---|---|
| Calories | 588 cal | 0 cal | |
| Protein | 17.7 g | 0 g | |
| Carbs | 123.5 g | 0 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO KETCHUP | ORIGINAL MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 447 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,529 MG | 1,200 MG |