TOMATO KETCHUP vs MUSTARD
Nutrition comparison per 100 g serving
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MUSTARD wins in 2 out of 8 nutrient categories
TOMATO KETCHUP: 1
vs
MUSTARD: 2
(5 ties)
Overview
| Nutrient | TOMATO KETCHUP | MUSTARD | Winner |
|---|---|---|---|
| Calories | 0 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO KETCHUP | MUSTARD | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 0 MG | 1,600 MG |