TOMATO KETCHUP vs TAMARI SAUCE
Nutrition comparison per 100 g serving
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TAMARI SAUCE wins in 6 out of 9 nutrient categories
TOMATO KETCHUP: 0
vs
TAMARI SAUCE: 6
(3 ties)
Overview
| Nutrient | TOMATO KETCHUP | TAMARI SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 88 cal | |
| Protein | 0 g | 11.8 g | |
| Carbs | 29.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO KETCHUP | TAMARI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 941 MG | 4,118 MG |