TOMATO KETCHUP vs HARISSA KETCHUP
Nutrition comparison per 100 g serving
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HARISSA KETCHUP wins in 4 out of 7 nutrient categories
TOMATO KETCHUP: 1
vs
HARISSA KETCHUP: 4
(2 ties)
Overview
| Nutrient | TOMATO KETCHUP | HARISSA KETCHUP | Winner |
|---|---|---|---|
| Calories | 118 cal | 50 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 29.4 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO KETCHUP | HARISSA KETCHUP | Winner |
|---|---|---|---|
| Sodium, Na | 1,059 MG | 88 MG |