TOMATO KETCHUP vs SAUCE & SPREAD

Nutrition comparison per 100 g serving

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SAUCE & SPREAD wins in 3 out of 10 nutrient categories

TOMATO KETCHUP: 2 vs SAUCE & SPREAD: 3 (5 ties)

Overview

Nutrient	TOMATO KETCHUP	SAUCE & SPREAD	Winner
Calories	118 cal	233 cal
Protein	0 g	0 g	Tie
Carbs	29.4 g	13.3 g
Fat	0 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATO KETCHUP	SAUCE & SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	TOMATO KETCHUP	SAUCE & SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	941 MG	1,000 MG

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