TOMATO KETCHUP vs DIJON MUSTARD
Nutrition comparison per 100 g serving
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DIJON MUSTARD wins in 4 out of 10 nutrient categories
TOMATO KETCHUP: 2
vs
DIJON MUSTARD: 4
(4 ties)
Overview
| Nutrient | TOMATO KETCHUP | DIJON MUSTARD | Winner |
|---|---|---|---|
| Calories | 118 cal | 200 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 23.5 g | 0 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO KETCHUP | DIJON MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 1,000 MG | 2,600 MG |