TOMATO KETCHUP vs BAR-B-Q SAUCE

Nutrition comparison per 100 g serving

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TOMATO KETCHUP wins in 4 out of 10 nutrient categories

TOMATO KETCHUP: 4 vs BAR-B-Q SAUCE: 1 (5 ties)

Overview

Nutrient	TOMATO KETCHUP	BAR-B-Q SAUCE	Winner
Calories	111 cal	147 cal
Protein	0 g	0 g	Tie
Carbs	22.2 g	32.4 g
Fat	0 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATO KETCHUP	BAR-B-Q SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	TOMATO KETCHUP	BAR-B-Q SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4 MG	0 MG
Sodium, Na	1,000 MG	1,000 MG	Tie

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