TOMATO KETCHUP PREMIUM QUALITY vs SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TOMATO KETCHUP PREMIUM QUALITY: 4
vs
SAUCE: 4
(3 ties)
Overview
| Nutrient | TOMATO KETCHUP PREMIUM QUALITY | SAUCE | Winner |
|---|---|---|---|
| Calories | 0 cal | 143 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 29.4 g | 37.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO KETCHUP PREMIUM QUALITY | SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | TOMATO KETCHUP PREMIUM QUALITY | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 941 MG | 600 MG |