TOMATO KETCHUP EZ SQUEEZE vs CARIBBEAN MANGO SAUCE
Nutrition comparison per 100 g serving
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TOMATO KETCHUP EZ SQUEEZE wins in 3 out of 10 nutrient categories
TOMATO KETCHUP EZ SQUEEZE: 3
vs
CARIBBEAN MANGO SAUCE: 1
(6 ties)
Overview
| Nutrient | TOMATO KETCHUP EZ SQUEEZE | CARIBBEAN MANGO SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 106 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.5 g | 24.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO KETCHUP EZ SQUEEZE | CARIBBEAN MANGO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 218.2 MG |
Minerals
| Mineral | TOMATO KETCHUP EZ SQUEEZE | CARIBBEAN MANGO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 941 MG | 227 MG |