TOMATO KETCHUP vs SAUCE & SPREAD
Nutrition comparison per 100 g serving
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TOMATO KETCHUP wins in 4 out of 9 nutrient categories
TOMATO KETCHUP: 4
vs
SAUCE & SPREAD: 1
(4 ties)
Overview
| Nutrient | TOMATO KETCHUP | SAUCE & SPREAD | Winner |
|---|---|---|---|
| Calories | 118 cal | 571 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 29.4 g | 7.1 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO KETCHUP | SAUCE & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 882 MG | 286 MG |