TOMATO KETCHUP vs WING SAUCE
Nutrition comparison per 100 g serving
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WING SAUCE wins in 4 out of 11 nutrient categories
TOMATO KETCHUP: 1
vs
WING SAUCE: 4
(6 ties)
Overview
| Nutrient | TOMATO KETCHUP | WING SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO KETCHUP | WING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 32 MG |
Minerals
| Mineral | TOMATO KETCHUP | WING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 412 MG | 3,000 MG |