TOMATO KETCHUP vs CHILLI CONDIMENT
Nutrition comparison per 100 g serving
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CHILLI CONDIMENT wins in 4 out of 11 nutrient categories
TOMATO KETCHUP: 3
vs
CHILLI CONDIMENT: 4
(4 ties)
Overview
| Nutrient | TOMATO KETCHUP | CHILLI CONDIMENT | Winner |
|---|---|---|---|
| Calories | 88 cal | 100 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 23.5 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO KETCHUP | CHILLI CONDIMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 84 MG |
Minerals
| Mineral | TOMATO KETCHUP | CHILLI CONDIMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 412 MG | 0 MG |