TOMATO KETCHUP vs EXTRA STRONG DIJON MUSTARD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
TOMATO KETCHUP: 2
vs
EXTRA STRONG DIJON MUSTARD: 2
(3 ties)
Overview
| Nutrient | TOMATO KETCHUP | EXTRA STRONG DIJON MUSTARD | Winner |
|---|---|---|---|
| Calories | 118 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 29.4 g | 0 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO KETCHUP | EXTRA STRONG DIJON MUSTARD | Winner |
|---|---|---|---|
| Sodium, Na | 941 MG | 2,300 MG |