TOMATO KETCHUP vs JALAPENO CASHEW CHEEZE
Nutrition comparison per 100 g serving
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JALAPENO CASHEW CHEEZE wins in 5 out of 11 nutrient categories
TOMATO KETCHUP: 4
vs
JALAPENO CASHEW CHEEZE: 5
(2 ties)
Overview
| Nutrient | TOMATO KETCHUP | JALAPENO CASHEW CHEEZE | Winner |
|---|---|---|---|
| Calories | 111 cal | 112 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 22.2 g | 8.8 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO KETCHUP | JALAPENO CASHEW CHEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO KETCHUP | JALAPENO CASHEW CHEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 1,000 MG | 479 MG |