TOMATO KETCHUP vs DIPPING SAUCE AND SPREAD

Nutrition comparison per 100 g serving

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TOMATO KETCHUP wins in 4 out of 10 nutrient categories

TOMATO KETCHUP: 4 vs DIPPING SAUCE AND SPREAD: 1 (5 ties)

Overview

Nutrient	TOMATO KETCHUP	DIPPING SAUCE AND SPREAD	Winner
Calories	88 cal	571 cal
Protein	0 g	0 g	Tie
Carbs	23.5 g	7.1 g
Fat	0 g	57.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATO KETCHUP	DIPPING SAUCE AND SPREAD	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	TOMATO KETCHUP	DIPPING SAUCE AND SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	941 MG	464 MG

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