TOMATO KETCHUP vs FERMENTED CHILE SAUCE
Nutrition comparison per 100 g serving
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FERMENTED CHILE SAUCE wins in 4 out of 10 nutrient categories
TOMATO KETCHUP: 1
vs
FERMENTED CHILE SAUCE: 4
(5 ties)
Overview
| Nutrient | TOMATO KETCHUP | FERMENTED CHILE SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 29.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO KETCHUP | FERMENTED CHILE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | TOMATO KETCHUP | FERMENTED CHILE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 941 MG | 1,700 MG |