TOMATO KETCHUP vs DUMPLING SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
TOMATO KETCHUP: 3
vs
DUMPLING SAUCE: 3
(3 ties)
Overview
| Nutrient | TOMATO KETCHUP | DUMPLING SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 135 cal | |
| Protein | 0 g | 6.8 g | |
| Carbs | 29.4 g | 27.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO KETCHUP | DUMPLING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | TOMATO KETCHUP | DUMPLING SAUCE | Winner |
|---|---|---|---|
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 941 MG | 1,892 MG |