TOMATO KETCHUP vs READY-SET-GUMBO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO KETCHUP: 4
vs
READY-SET-GUMBO: 4
(3 ties)
Overview
| Nutrient | TOMATO KETCHUP | READY-SET-GUMBO | Winner |
|---|---|---|---|
| Calories | 118 cal | 102 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 29.4 g | 6.8 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO KETCHUP | READY-SET-GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | TOMATO KETCHUP | READY-SET-GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 206 MG | 27 MG | |
| Sodium, Na | 941 MG | 831 MG |