TOMATO KETCHUP vs SAUCE
Nutrition comparison per 100 g serving
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SAUCE wins in 4 out of 10 nutrient categories
TOMATO KETCHUP: 3
vs
SAUCE: 4
(3 ties)
Overview
| Nutrient | TOMATO KETCHUP | SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 235 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 29.4 g | 5.9 g | |
| Fat | 0 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO KETCHUP | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 941 MG | 412 MG |