TOMATO KETCHUP vs READY-SET-GUMBO
Nutrition comparison per 100 g serving
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READY-SET-GUMBO wins in 5 out of 10 nutrient categories
TOMATO KETCHUP: 2
vs
READY-SET-GUMBO: 5
(3 ties)
Overview
| Nutrient | TOMATO KETCHUP | READY-SET-GUMBO | Winner |
|---|---|---|---|
| Calories | 118 cal | 102 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 29.4 g | 6.8 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO KETCHUP | READY-SET-GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 941 MG | 831 MG |