TOMATO KETCHUP vs CHI-GHOST-LE SAUCE
Nutrition comparison per 100 g serving
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CHI-GHOST-LE SAUCE wins in 4 out of 10 nutrient categories
TOMATO KETCHUP: 3
vs
CHI-GHOST-LE SAUCE: 4
(3 ties)
Overview
| Nutrient | TOMATO KETCHUP | CHI-GHOST-LE SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 29.4 g | 7.1 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO KETCHUP | CHI-GHOST-LE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 941 MG | 500 MG |