TOMATO KETCHUP vs JAMAICAN MANGO BBQ SAUCE
Nutrition comparison per 100 g serving
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JAMAICAN MANGO BBQ SAUCE wins in 7 out of 11 nutrient categories
TOMATO KETCHUP: 2
vs
JAMAICAN MANGO BBQ SAUCE: 7
(2 ties)
Overview
| Nutrient | TOMATO KETCHUP | JAMAICAN MANGO BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 109 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 29.4 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO KETCHUP | JAMAICAN MANGO BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 15 MG |
Minerals
| Mineral | TOMATO KETCHUP | JAMAICAN MANGO BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 941 MG | 328 MG |