TOMATO KETCHUP vs LA GUACAMAYA
Nutrition comparison per 100 g serving
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LA GUACAMAYA wins in 3 out of 11 nutrient categories
TOMATO KETCHUP: 2
vs
LA GUACAMAYA: 3
(6 ties)
Overview
| Nutrient | TOMATO KETCHUP | LA GUACAMAYA | Winner |
|---|---|---|---|
| Calories | 118 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 29.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO KETCHUP | LA GUACAMAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | TOMATO KETCHUP | LA GUACAMAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 941 MG | 2,200 MG |