TOMATO KETCHUP vs JALAPENO SAUCE
Nutrition comparison per 100 g serving
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JALAPENO SAUCE wins in 5 out of 11 nutrient categories
TOMATO KETCHUP: 2
vs
JALAPENO SAUCE: 5
(4 ties)
Overview
| Nutrient | TOMATO KETCHUP | JALAPENO SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 29.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO KETCHUP | JALAPENO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | TOMATO KETCHUP | JALAPENO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 941 MG | 643 MG |