TOMATO KETCHUP vs BLACK MINT PASTE
Nutrition comparison per 100 g serving
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BLACK MINT PASTE wins in 6 out of 11 nutrient categories
TOMATO KETCHUP: 1
vs
BLACK MINT PASTE: 6
(4 ties)
Overview
| Nutrient | TOMATO KETCHUP | BLACK MINT PASTE | Winner |
|---|---|---|---|
| Calories | 118 cal | 50 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 29.4 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO KETCHUP | BLACK MINT PASTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO KETCHUP | BLACK MINT PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 414 MG | |
| Iron, Fe | 0 MG | 8.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 941 MG | 43 MG |