TOMATO KETCHUP vs MONTEREY JACK QUESO
Nutrition comparison per 100 g serving
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MONTEREY JACK QUESO wins in 4 out of 10 nutrient categories
TOMATO KETCHUP: 3
vs
MONTEREY JACK QUESO: 4
(3 ties)
Overview
| Nutrient | TOMATO KETCHUP | MONTEREY JACK QUESO | Winner |
|---|---|---|---|
| Calories | 118 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 23.5 g | 13.3 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO KETCHUP | MONTEREY JACK QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 882 MG | 667 MG |