TOMATO KETCHUP vs SAUCE
Nutrition comparison per 100 g serving
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SAUCE wins in 3 out of 9 nutrient categories
TOMATO KETCHUP: 0
vs
SAUCE: 3
(6 ties)
Overview
| Nutrient | TOMATO KETCHUP | SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.5 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO KETCHUP | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 882 MG | 1,500 MG |