TOMATO KETCHUP vs SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

TOMATO KETCHUP: 4 vs SAUCE: 4 (3 ties)

Overview

Nutrient	TOMATO KETCHUP	SAUCE	Winner
Calories	118 cal	143 cal
Protein	0 g	2.9 g
Carbs	29.4 g	37.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATO KETCHUP	SAUCE	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	TOMATO KETCHUP	SAUCE
Calcium, Ca	0 MG	60 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	480 MG
Sodium, Na	941 MG	600 MG

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