TOMATO & KALE BISQUE vs TEKOA SPLIT PEA SOUP MIX
Nutrition comparison per 100 g serving
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TEKOA SPLIT PEA SOUP MIX wins in 7 out of 11 nutrient categories
TOMATO & KALE BISQUE: 3
vs
TEKOA SPLIT PEA SOUP MIX: 7
(1 ties)
Overview
| Nutrient | TOMATO & KALE BISQUE | TEKOA SPLIT PEA SOUP MIX | Winner |
|---|---|---|---|
| Calories | 62 cal | 333 cal | |
| Protein | 1.3 g | 33.3 g | |
| Carbs | 7.5 g | 80.6 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0.9 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & KALE BISQUE | TEKOA SPLIT PEA SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | TOMATO & KALE BISQUE | TEKOA SPLIT PEA SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 56 MG | |
| Iron, Fe | 0.3 MG | 10 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 251 MG | 694 MG |