TOMATO JUICE vs APPLE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO JUICE wins in 11 out of 12 nutrient categories
TOMATO JUICE: 11
vs
APPLE JUICE: 0
(1 ties)
Overview
| Nutrient | TOMATO JUICE | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 18 cal | 42 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.6 g | 10.4 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO JUICE | APPLE JUICE | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 2.5 MG |
Minerals
| Mineral | TOMATO JUICE | APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 7 MG | 0 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 224 MG | 4 MG |