TOMATO JUICE vs BEETROOT JUICE

Nutrition comparison per 100 g serving

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BEETROOT JUICE wins in 9 out of 14 nutrient categories

TOMATO JUICE: 3 vs BEETROOT JUICE: 9 (2 ties)

Overview

Nutrient	TOMATO JUICE	BEETROOT JUICE	Winner
Calories	21 cal	1,125 cal
Protein	0.8 g	12.5 g
Carbs	4.2 g	262.5 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO JUICE	BEETROOT JUICE	Winner
Folate, total	0 UG	900 UG
Vitamin C, total ascorbic acid	30 MG	75 MG

Mineral	TOMATO JUICE	BEETROOT JUICE
Calcium, Ca	8 MG	500 MG
Iron, Fe	0.3 MG	22.5 MG
Magnesium, Mg	0 MG	500 MG
Phosphorus, P	0 MG	500 MG
Potassium, K	192 MG	7,250 MG
Sodium, Na	250 MG	1,625 MG

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