TOMATO JUICE FROM CONCENTRATE vs PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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TOMATO JUICE FROM CONCENTRATE wins in 5 out of 11 nutrient categories
TOMATO JUICE FROM CONCENTRATE: 5
vs
PINEAPPLE JUICE: 3
(3 ties)
Overview
| Nutrient | TOMATO JUICE FROM CONCENTRATE | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 19 cal | 50 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.2 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO JUICE FROM CONCENTRATE | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | TOMATO JUICE FROM CONCENTRATE | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 262 MG | 21 MG |