TOMATO JUICE FROM CONCENTRATE vs PRUNE JUICE
Nutrition comparison per 100 g serving
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TOMATO JUICE FROM CONCENTRATE wins in 4 out of 11 nutrient categories
TOMATO JUICE FROM CONCENTRATE: 4
vs
PRUNE JUICE: 1
(6 ties)
Overview
| Nutrient | TOMATO JUICE FROM CONCENTRATE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 19 cal | 83 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 4.2 g | 20.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO JUICE FROM CONCENTRATE | PRUNE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0.5 MG |
Minerals
| Mineral | TOMATO JUICE FROM CONCENTRATE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 179 MG | 325 MG | |
| Sodium, Na | 283 MG | 15 MG |