TOMATO JUICE FROM CONCENTRATE vs FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
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TOMATO JUICE FROM CONCENTRATE wins in 8 out of 11 nutrient categories
TOMATO JUICE FROM CONCENTRATE: 8
vs
FRUIT SMOOTHIE: 1
(2 ties)
Overview
| Nutrient | TOMATO JUICE FROM CONCENTRATE | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 19 cal | 75 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.2 g | 17.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO JUICE FROM CONCENTRATE | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 44.8 MG |
Minerals
| Mineral | TOMATO JUICE FROM CONCENTRATE | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 192 MG | 239 MG | |
| Sodium, Na | 262 MG | 4 MG |