TOMATO JUICE vs APPLE JUICE

Nutrition comparison per 100 g serving

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TOMATO JUICE wins in 9 out of 12 nutrient categories

TOMATO JUICE: 9 vs APPLE JUICE: 0 (3 ties)

Overview

Nutrient	TOMATO JUICE	APPLE JUICE	Winner
Calories	21 cal	61 cal
Protein	0.8 g	0.3 g
Carbs	4.2 g	14.5 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO JUICE	APPLE JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TOMATO JUICE	APPLE JUICE
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	192 MG	51 MG
Sodium, Na	250 MG	0 MG

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