TOMATO JUICE vs ORANGE NO PULP 100% JUICE

Nutrition comparison per 100 g serving

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TOMATO JUICE wins in 7 out of 15 nutrient categories

TOMATO JUICE: 7 vs ORANGE NO PULP 100% JUICE: 5 (3 ties)

Overview

Nutrient	TOMATO JUICE	ORANGE NO PULP 100% JUICE	Winner
Calories	21 cal	46 cal
Protein	0.8 g	0.8 g	Tie
Carbs	4.6 g	10.8 g
Fat	0 g	0.2 g
Fiber	0.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO JUICE	ORANGE NO PULP 100% JUICE	Winner
Folate, total	0 UG	17 UG
Niacin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	45 MG	30 MG

Mineral	TOMATO JUICE	ORANGE NO PULP 100% JUICE
Calcium, Ca	11 MG	12 MG
Iron, Fe	0.4 MG	0.2 MG
Potassium, K	0 MG	208 MG
Sodium, Na	58 MG	2 MG

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