TOMATO JUICE vs MANGO JUICE BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO JUICE wins in 8 out of 11 nutrient categories
TOMATO JUICE: 8
vs
MANGO JUICE BEVERAGE: 0
(3 ties)
Overview
| Nutrient | TOMATO JUICE | MANGO JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 19 cal | 21 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 4.2 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO JUICE | MANGO JUICE BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | TOMATO JUICE | MANGO JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 262 MG | 17 MG |