TOMATO JUICE vs 100% ORANGE JUICE WITH PULP
Nutrition comparison per 100 g serving
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TOMATO JUICE wins in 7 out of 15 nutrient categories
TOMATO JUICE: 7
vs
100% ORANGE JUICE WITH PULP: 4
(4 ties)
Overview
| Nutrient | TOMATO JUICE | 100% ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 21 cal | 46 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.2 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO JUICE | 100% ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 29.2 MG |
Minerals
| Mineral | TOMATO JUICE | 100% ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Phosphorus, P | 0 MG | 11 MG | |
| Potassium, K | 192 MG | 178 MG | |
| Sodium, Na | 250 MG | 0 MG |