TOMATO JUICE vs 100% APPLE JUICE

Nutrition comparison per 100 g serving

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TOMATO JUICE wins in 11 out of 15 nutrient categories

TOMATO JUICE: 11 vs 100% APPLE JUICE: 0 (4 ties)

Overview

Nutrient	TOMATO JUICE	100% APPLE JUICE	Winner
Calories	19 cal	46 cal
Protein	0.8 g	0 g
Carbs	4.2 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATO JUICE	100% APPLE JUICE	Winner
Niacin	0.8 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	45 MG	30 MG

Mineral	TOMATO JUICE	100% APPLE JUICE
Calcium, Ca	10 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	192 MG	100 MG
Sodium, Na	262 MG	12 MG

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