TOMATO JAM WITH RED PEPPER vs FIG JAM

Nutrition comparison per 100 g serving

Ad 468x60

TOMATO JAM WITH RED PEPPER wins in 4 out of 11 nutrient categories

TOMATO JAM WITH RED PEPPER: 4 vs FIG JAM: 1 (6 ties)

Overview

Nutrient	TOMATO JAM WITH RED PEPPER	FIG JAM	Winner
Calories	200 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	55 g	74 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO JAM WITH RED PEPPER	FIG JAM	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TOMATO JAM WITH RED PEPPER	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	350 MG
Sodium, Na	400 MG

Ad 728x90