TOMATO JAM vs RASPBERRY PRESERVES

Nutrition comparison per 100 g serving

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TOMATO JAM wins in 4 out of 11 nutrient categories

TOMATO JAM: 4 vs RASPBERRY PRESERVES: 1 (6 ties)

Overview

Nutrient	TOMATO JAM	RASPBERRY PRESERVES	Winner
Calories	231 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	0 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO JAM	RASPBERRY PRESERVES	Winner
Vitamin C, total ascorbic acid	9.2 MG	0 MG

Mineral	TOMATO JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	538 MG
Sodium, Na	0 MG	Tie

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